Lose weight on GLP-1s while supporting lean mass.
Preserve helps you track protein, strength, medication, and progress during GLP-1 weight loss.
- Grounded in body-recomposition research
- Privacy-first · no ads
For adults using Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, tirzepatide, or compounded GLP-1s.
Hit your protein without diet-app chaos
Lower appetite makes protein the hardest habit to keep. Preserve gives you one clear daily target and fast logging — protein leads, calories and the rest come along for the ride.
- A clear daily target instead of endless macros
- Log by search, barcode, photo, or a quick description
- Watch each meal add up toward your goal
Keep your strength while the weight comes off
Rapid GLP-1 loss makes it easy to skip training. Preserve keeps a simple weekly strength habit in view, so lean mass stays part of the plan.
- A weekly training target you set
- Beginner-friendly — no gym-rat vocabulary
- Stay consistent on the days that matter
Your dose routine, quietly handled
Keep your dose history, shot days, and how you’re feeling in one private place. It’s a tracker — Preserve never tells you what or when to take anything.
- Track doses, shot days, and side effects
- A private log that stays yours
- Your schedule, readable at a glance
See the trend, not the daily noise
A salty dinner or a long flight shouldn’t read as a setback. Preserve smooths your weigh-ins into a trend that shows where you’re actually heading.
- A smoothed weight trend, not scale whiplash
- Habits and doses kept in context
- Readable at a glance on a busy day
Grounded in research, not hype.
No noisy calorie counting and no fad promises — just the four things that matter most during GLP-1 weight loss, done well.
-
Research-based targets
Protein and training targets from body-recomposition research — set for a deficit, not a bulk.
-
Built for GLP-1 reality
Made for lower appetite, faster loss, and weekly dosing — how GLP-1s actually work.
-
Privacy-first, no ads
Your health data stays yours. No ads, nothing sold, no noise.
Questions, answered.
The practical things people ask before joining.
How is my protein target set?
Your target is set during onboarding from your body weight, goals, and GLP-1 journey — then you can adjust it anytime in Settings → Your Plan. Protein is the hero number; calories and the rest come along for the ride.
Does Preserve give medical advice?
Preserve is a wellness and tracking companion, not medical advice. It never tells you when or whether to dose — always follow your medication instructions and your clinician.
Can I use Preserve with Zepbound, Wegovy, Ozempic, or Mounjaro?
Yes. Preserve works alongside any GLP-1 — semaglutide, tirzepatide, or compounded — including Ozempic, Wegovy, Mounjaro, and Zepbound. You track your own routine; Preserve keeps it organized.
Does Preserve work offline?
Yes. Everything you log is saved on your device first and syncs automatically when you’re back online.
When can I use Preserve?
Preserve is in early access. Join the waitlist below and we’ll let you know the moment it’s ready — plus when the free protein calculator launches.
Still curious? Visit the full help center →
Your GLP-1 support plan starts here.
Be first to try Preserve and get updates as the app gets ready for launch.
- Early beta access
- Protein calculator launch notification
- Product updates — no spam
Preserve provides general wellness and tracking support. It is not medical advice and does not replace guidance from your clinician.